![]() Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as antacids and laxatives). ![]() ![]() ![]() For a general overview, see our consumer fact sheet. This is a fact sheet intended for health professionals.
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